Certified life coach explains how to circumnavigate your own worst enemy
Human beings are capable of a rich inner life that, sadly, seems to elude so many, says dating and life coach Deborah Downey.
“I doubt that most of us fully realize just how much worry, doubt and fear we experience on a daily basis; it seems to me that acknowledging this default setting and finding an alternative for well-being should be among our top priorities,” says Downey, author of “What Are You Worried About!” (http://www.coachdeborahdowney.com/).
“Too often, we are inclined toward trying to be something that, upon closer inspection, isn’t what we actually want. Much of this can be attributed to our egos, which persistently tug at our motivations.”
Women who think they have to be married and men who are afraid of revealing their true feelings are just two examples of ego-driven ideas that lead us away from personal fulfillment, she says.
Downey, who found romance and happiness later in life despite living with multiple sclerosis for 25 years, says we can have a more worry-free existence. She explains a few ideas for overriding your ego’s default settings.
• “I strive for imperfection and I’m always a winner.”
“Most people laugh when I say this,” she says, because society is forever challenging us to compete and compare ourselves with others to assess our own value. Striving for imperfection is a reminder that we don’t have to drive ourselves crazy with unattainable goals.
“I notice most of us have hidden rules that we carry from childhood that really don’t help us as adults,” she says. “There isn’t any way to be perfect for myself or for any other person who has ever lived. To strive for something unattainable is to strive for failure. Ultimately, allowing for you to be who you are is, I find, liberating and more conducive to overall success in life.”
• A lesson from Spanx founder and self-made billionaire Sara Blakely … Once upon a time Blakely was just another struggling entrepreneur. In addition to her blockbuster underwear product and her drive, she was armed with a profound idea inherited from her father, an advocate of acclaimed life coach Wayne Dyer. The idea: Don’t be afraid to fail big, because it means you put the effort forth on something that you care about, even though the effort was outside of your comfort zone.
“Appreciating one’s daily and weekly failures is not a means of encouraging it; rather, it’s a way of learning from failure and developing thicker skin so that you aren’t paralyzed into future inactivity due to fear of failure or the unknown,” she says.
• “We no longer pursue the tormentor.”
“When my mentor coach first said this to me over the phone, I asked her to repeat it three times,” Downey says.
Tormentors are all-knowing, all-controlling, arrogant to the 10th degree, super-demanding and impossible to please. Because her parents always demanded the best and never praised Downey as a child, she sought love from sociopaths and narcissists as an adult.
“The clarity of how I brought so much pain into my life by pursuing tormentors was mind-blowing,” she says. “Of course, one’s own ego can play the very same role.”
About Deborah Downey
Deborah Downey’s experience spans 25 years of recovery in various 12-step programs around the country. Holding certifications as a professional life coach and as a chemical dependency counselor, Downey has dealt with addiction in its various forms, both as the child of alcoholic parents and as a confidant for others. In her self-help book, “What Are You Worried About!” (http://www.coachdeborahdowney.com), Downey, who has multiple sclerosis, details a proactive approach to training one’s mind to think positive.
