By Esther Callens
New in retail is a vital plan that addresses obesity head on. The Hot Belly Diet-A 30-Day plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself offers a natural approach to attain your desired weight. Written by Dr. Suhas Kshirsagar (with Kristin Loberg) featuring Deepak Chopra M. D.’s foreword, it presents a safe, sound method for weight loss.
A major concern that plagues many Americans is their health. In particular is weight and how to lose it. Likewise, confusion is easy when considering the various plans and products promoting to lose X number of pounds in a short span of time. However, the Hot Belly Diet is an exception as it works to restore your metabolism in order for itmto function properly, thereby weight loss is imminent.
Dr. Suhas Kshirsagar explains that all weight gain is derived from a single source. He states, “All have a common denominator: a weak digestive “fire.” The belly is the center of your being, and when you’re burning food inefficiently, you’re throwing your metabolism out of balance. Weak digestion causes food “sludge” to accumulate in your body, resulting in lethargy, toxicity, water retention, fat buildup, inflammation, and more.” In order to get the body to work at its optimal best, Dr. Kshirsagar employs the ancient Eastern practice of Ayurveda.
The Hot Belly Diet is divided into phases. During these phases the body goes through a transformational period. First there is a detoxification process that rids the body of impurities that it currently contains. Second is the diet itself listing what foods should be eaten and what times and how long this regiment is to be followed. Lastly is maintenance. Additionally included are recipes and sample menus to help in this life changing process. The importance of exercise is stressed and an insightful listings of Q & A is addressed. Dr. Kshirsagar puts emphasis on the fact that food is medicine and the body is made to heal itself. When following the Hot Belly diet these facts are attainable.
Dr. Suhas Kshirsagar is a leading authority on the ancient healing science of Ayurveda. His private clinic is located in Santa Cruz, Calif. Kristin Loberg has worked with numerous successful authors. Her latest is David B. Agus MD, his title is The End Of Illness.
