By Alana Shakur
BlackAmericaWeb.com
Cellulite is a skin condition that many women dread to see develop on their body, but it is a common condition that can be improved with a little TLC and focused intention. Poor diet, lack of exercise, hormonal changes and genetic predisposition are all reasons why these fat deposits develop under the skin, but I’m here to give you a few tips on how you can fight the cellulite on your thighs, abdomen and bum!
1. Eat a clean, alkaline-based diet.
Fat serves the purpose of absorbing toxins that come into the body to prevent those nasty chemicals from reaching the vital organs. Eating a clean diet filled with alkaline-based products (fresh fruits and veggies) will help the body to eliminate toxins that get stored in the pockets of fat underneath the skin and reduce the amount of cellulite build up. Flush the body of toxins by feeding it the good stuff and watch that cellulite go bye bye!
2. Hydrate, hydrate, hydrate!
When eating clean, the body will release toxins from different organs as a form of cleansing, so it is important for you to remain hydrated to flush those toxins out of the body.
3. Massage your skin.
Massaging the skin helps to stimulate the lymphatic system and push the toxins within the body out into the waste channels. This helps to further detoxify the body and reduce the appearance of cellulite by smoothing out the skin and breaking up those fat cells.
